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Wednesday, March 15

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RXD
80 Double Unders
400m Run
80 Double Unders
500m Row
80 Double Unders
400m Run
FIT
80 Single Unders
400m Run
80 Single Unders
500m Row
80 Single Unders
400m Run

The meat of this workout is really in the Double Unders, and the running and rowing are there to make it harder to do more double unders. Being able to string double unders together in big sets like this, while being super fatigued, is a skill, so let’s try and work on this.

Scoring

Time to complete the Workout.

WOD Goal

If you are skilled with Double Unders, do as big of sets as possible. For those who are unable to get a lot of double unders in a row, just yet, your focus should be on keeping your rest short between sets.

Beyond RXD

REST

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Clean
3-2-2-1-1-1

NOTE: Build to a heavy single for the day

Jerk
3-2-2-1-1-1

NOTE: Build to a heavy single for the day

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