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Wednesday, March 29


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RXD
3 Rounds
12 Reverse Lunges with 1 KB (53/35)
50m Walk with 1 Arm OH Carry
30 Air Squats
FIT
3 Rounds
12 Reverse Lunges with 1 KB
50m Walk with 1 Arm OH Carry
25 Air Squats

A quick, awkward Workout today. We will do some skill/accessory work, but it will be done after the Workout.

Scoring

Time to complete the Workout.

WOD Goal

The load on the Kettlebell should feel light-moderate for the two movements you are using it for. Nothing should prevent you from doing everything unbroken and fast. Challenge yourself to get the whole workout done in under 6/7min.

Beyond RXD

For time:
30-20-10
calorie Assault Bike
Handstand push ups

NOTE: Goal is to finish under 6 minutes. Hit the assault bike hard to buy some time for those HSPU.
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