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Wednesday, March 7th

Wednesday, March 7th

Metcon: Come up with a plan in order to complete your 5K row as fast as possible then proceed to AMRAP work. Your score today will be your 5K row time + rounds/reps. Have fun and focus on consistent breathing today.

WOD
AMRAP 32 w. a partner:
Row 5k
Then AMRAP:
10 Hang Power Snatch (75, 55)
8 Squat Thrusts
6 T2B

L2: (65, 35) (Knee Lifts)
L1: (35, 25 Russian Swings) (Knee Lifts)
*Score = 5k Row time + Rounds/Reps
*AMRAP work one athlete completes a full round at a time

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