Wednesday, May 2nd

Wednesday, May 2nd

Metcon: Today’s workout entails 5k of rowing and 200 reps of wallballs. You can really attack this one however you see fit. It could be a good day to take it easy and focus on perfect rowing and wallballs.

For time with a partner:
2k Row
100 Wallballs (20, 14)
1k Row
100 Wallballs
2k Row

L2: (14, 10)
L1: (10, 8)
31:00 Cap


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