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Wednesday, October 19

[one_half]
RXD
8 Rounds
100m Single Arm DB Farmers Carry (45/25lbs)
8 DB Alternating Arms Power Snatch
10 DB Row in Plank
[/one_half]

[one_half_last]
FIT
8 Rounds
100m Single Arm DB Farmers Carry
8 DB Alternating Arms Power Snatch
10 DB Row in Plank
[/one_half_last]


Big Back Squat day! We haven’t added any Optional Finishers because we really want the majority of the session to be about the Back Squats. That last set of 10 will probably also make people want to cry a little, so we are sure they won’t be upset to end it there.

Beyond RXD

Clean & Jerk
3-3-2-2-1-1-1

NOTE: Build to a heavy single rep for the day. There is a strict 3 misses and you are out rule for this. Miss the same weight 3 times and you are done. Go down in weight if you need to finish your reps.

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