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Wednesday, October 26

[one_half]
RXD
3 Rounds
AMRAP Press 135/85lbs
when you fail
AMRAP Push Press
when you fail
AMRAP Push Jerk
Prowler Push 50m (mod load)
[/one_half]

[one_half_last]
FIT
3 Rounds
AMRAP Press
when you fail
AMRAP Push Press
Prowler Push 50m (mod load)
[/one_half_last]


The way the Workout works is you  go to failure on the Press, then straight into Push Press to failure, then straight into Push Jerks to failure. You can’t put the Barbell down during any of the transitions. If you do, that round is over. You also can’t perform Split Jerks.

This is definitely a mind over matter workout. People will want to put the Bar down before they completely fail. Try get a few more reps when you don’t want to!

Beyond RXD

PART 1

Deadlift
5-5-5-5-5

NOTE: Build to a heavy 5 and hold the same weight across the 5 working sets. Try to use a heavier weight than we did on 10/21.

PART 2

5 rounds for time:
15 GHD sit ups
5 muscle ups

NOTE: Goal is to finish in under 5 minutes. There is an 8 minute cap for this workout. Try to maintain unbroken sets.

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