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Wednesday, September 20th

Strength: Similar strength work as last week except the loads should be slightly heavier for the jerk. Even minutes athletes will practice small sets of T2B in preparation for the workout.
Metcon: Repeat benchmark workout. Loading for snatches must be light to allow for consistent work pace. The intent is manage grip-fatigue with higher-skill movements and stay consistent for all sets. Scores will range from 4-7 rounds.

Strength
EMOM 12:
ODD Minutes: 3 Push Jerks @75-80%
EVEN Minutes: T2B Practice

WOD
“Up the Wall”
AMRAP 11:
1 Rope Climb
10 T2B
15 Power Snatch (75, 55)

Rx+:(Legless RC) (95, 65)
L3: (65, 35) (3 Strict Chin-ups)
L2: (55, 25) (3 Strict BA Chin-ups)
L1: (45, 25) (8 Ring Rows)

 

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