We are not a quick fix gym. We are in it for our clients for the long haul. Our vision is to help our clients live their best lives possible through fitness and nutrition coaching.
One of the things that I have come to realize over the years is that we cannot change people’s lives in a couple of weeks. It takes time. For some clients, it can take a year or more.
Our responsibility as coaches is to put the people who come to us for help in the best possible position to succeed longterm. We want them to live a healthy and balanced life for years to come. To do this, we need to create sustainable habits that they can live with forever.
These first 3-months are crucial to both us and our clients as it is a commitment to one another. When new members come to us we have three goals during their first 90-days.
- Create a healthy relationship with food by promoting a balanced habit-based nutrition plan designed to meet their individual goals.
- Establish a sustainable workout schedule that allows clients to exercise four days a week in a combination of personal training for accountability and group classes for fun and comradery.
- Show tangible results in markers such as overall weight, body fat percentage, and muscle mass through 1-on-1 check-ins on days 0, 30, 60, and 90.