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Month: April 2016

Monday, April 25

Clang and bang! Focusing on power and strength today, in that order. We want to see quality receiving positions in the Jerk and appropriate set ups for the Bent-over Row. RX PLUS, RX, & FIT Push Jerk 5-3-3-1 Bent-over Row 10-10-10-10

Thursday, April 21

For anyone that completed “Fran” yesterday (that should be everyone), this is workout should be treated as active recovery. RX PLUS Four rounds, each for maximum repetitions; Rest exactly one minute between rounds: One-minute Max Calorie Row One-minute Max Rep Dumbbell Step-up, 24/20-inches, @ 50/25-lbs. One-minute Max Rep Sit-up Workout courtesy of CrossFit Linchpin RX …

Thursday, April 21 Read More »

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