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June 21, 2015

The Pullups are going to be challenging for most people. We want to try preserve the stimulus by having you scale the Pullup to whatever

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June 20, 2016

We’re going to lift heavy and then run! But, not very far. Because lets be honest – who actually likes to run besides Vince and

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Honey Lime Fruit Salad

Ingredients: 1/2 c red quinoa 1c almond milk 1 lime, zest and juice 3 tbsp honey 3 cups TOTAL of your favorite fruits, chopped into

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Thursday, June 16

Such a great distance to test! Not as painful as a 2km but still just as mentally challenging. The Rower has the ability to be

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Wednesday, June 15

This workout has a similar stimulus to the day before, so you might find it hard to ‘push’ two days in a row. The Air

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Tuesday, June 14

A great simple ‘CrossFit’ Triplet. Nothing fancy, just a lot of hard work. The weight is prescribed as moderately heavy. The reps are prescribed so

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Monday, June 13

Since we did a ton of wall balls on Saturday we are going to do Sunday’s workout! When posting in BTWB be sure to post

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Thursday, June 9

The Single Armed Farmers Carry makes this workout pretty interesting. It seems like an easy movement, but it gets awkward pretty quickly, and lights up

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Wednesday, June 8

Today’s big focus is the Sumo Deadlift. We like to throw it in there occasionally for something different and also to challenge the hips a

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