Your search Results

Here is what we found..

Thursday, November 30th

Thursday, November 30th Skill: Decide on one olympic lifitng movement or variation that you want to spend time on today improving. Keep loads light (less

Read More »

Forget About Your Scale

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and

Read More »

Wednesday, November 29th

Wednesday, November 29th Strength: The intent today is use last weeks 3RM and perform 9 sets for speed work. You will pause for a 1

Read More »

Tuesday, November 28th

Tuesday, November 28th Metcon: Today’s work is all about maintaining 75-80% of Max effort all rounds. Nothing here should be maximal meaning you should be

Read More »

Monday, November 27th

Monday, November 27th Strength: Focus on perfect technique with power snatch + OHS keeping loads light, but if comfortable build to 75% of 1RM. The

Read More »

Fighting Off Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during

Read More »

Wednesday, November 22nd

Wednesday, November 22nd Strength: Take 5-6 sets and progressively build to a 3RM. Make sure you have spotters in place. Typically your floor press will

Read More »

Tuesday, November 21st

Tuesday, November 21st Metcon: Break work however you see fit, but record your scores for each round as the score today will be the total

Read More »

Monday, November 20th

Monday, November 20th Strength: Spend the entire session focusing on technique adding weight if technique permits. Squats cleans are done as clusters today where you

Read More »

Friday, November 17th

Friday, November 17th Strength: Week 1 of Speed Back Squats. All sets should smooth/explosive with no pause in between sets. Take 3-4 sets and build

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!