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Thursday, November 16th

Thursday, November 16th Metcon: Todays work will be more challenging than it looks. It’s up to you to decide how hard you want to push

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Wednesday, November 15th

Wednesday, November 15th Strength: We’ve spent a lot of time performing work in the transverse plan for the last 4-weeks. Today we are looking for

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Tuesday, November 14th

Tuesday, November 14th Metcon: On paper this workout does not look too bad, but the once you hit the “100 KBS” you don’t want to

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Monday, November 13th

Monday, November 13th Strength: Take 6-8 sets and work up to a 2RM Front Box Squat. For those of you that have a current 1RM

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Friday, November 10th

Thursday, November 9th Metcon: Hero workout “Andy” for Veteran’s Day today. This will likely take between 30-45 minutes to complete. The original version of this

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Thursday, November 9th

Thursday, November 9th – Accessory: Bottoms-up KB carries are intended to be light. This specific carry forces your rotator cuff muscles to fire and helps

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Wednesday, November 8th

Wednesday, November 8th Strength: 1+1/4 squats may be new for a lot of you so the intent today is to go light and focus on technique.

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Tuesday, November 7th

Tuesday, November 7th Strength Shoulder Width Grip Pull-up Clusters: 4 x 2.2.2 (10s). Rest 90s. – Rest 10s between set of 2. – Adv: Use

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