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Monday, November 6th

Monda, November 6th Strength: Today we are working up to a challenging triple for the touch n go deadlift. Use a clean grip/hook grip. The

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Friday, November 3rd

Friday, November 3rd Strength: Treat todays strength like a competition. Take time to warm-up and review thruster technique. Athletes need to be aggressive coming out of the whole with

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Thursday, November 2nd

Thursday, November 2nd Skill Work: Choose an oly variation that will help you get better at the classic lift. Coaches, this is going to be “individually based” as

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Wednesday, November 1st

Wednesday, November 1st Strength: Final week of upper body strength work. Remember, this is a superset of antagonistic muscle-groups. Work up to a challenging set of both close grip

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