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Month: January 2018

Tuesday, January 23rd

Tuesday, January 23rd Metcon: Today’s piece is the complete opposite of yesterday. Find a consistent pace with your partner on your row/burpee box jump. Shoot for 70-75% of your max effort. WOD AMRAP 32: w/ a partner Row 500 Meters 18 Burpee Box Jumps w. step down (24, 20) 24 Abmat Sit-ups 30 Air Squats

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