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Month: July 2018

Mechanics, Consistency, and then Intensity!

Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics are developed and performed correctly, they can influence every aspect of your life and have a dramatic impact on your fitness. Not only do they improve all ten components of fitness, but nothing compares to gymnastics in terms of enhancing the four neurological …

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Friday, July 6th

Friday, July 6th WOD 1 Round… 100 Double Unders 16 Deadlifts (155/105) 16 Hang Power Cleans 16 Push Jerks 2 Rounds… 50 Double Unders 8 Deadlifts (155/105) 8 Hang Power Cleans 8 Push Jerks 4 Rounds… 25 Double Unders 4 Deadlifts (155/105) 4 Hang Power Cleans 4 Push Jerks

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