A Whole New Waffle World
Hey Arsenal Crew! It’s Kristen back on the nutrition blog this week coming at you with a new spin on waffles that…
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Cranberry Collagen Overnight Oats
The CrossFit Open is Over- What’s Next? First, allow me to congratulate everyone on an INCREDIBLE effort during the Open this year….
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Peppermint Cacao Creamy Spinach Shake
How is everyone feeling after 19.1? Are you excited for 19.2? I hope you allowed yourself to rest and recover after last…
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Butternut Squash Seafood “Pasta”
Life gets busy and sloppy. Your meals should be beautiful. A couple weeks ago, I threw together this twenty-minute meal after a…
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Squeaky Clean Salmon Plate
AIR FRYERS ARE LIFE SAVERS! If you have been following @Lift.Eat.Thrive, there are two things you’ve probably noticed by now: I (Kristen) LOVE Salmon….
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Italian Herb Marinara Meatloaf
MOM! The Meatloaf! Every time I think about this recipe, that phrase goes through my head. I don’t even know where it…
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Weeknight Sesame Asian Stir Fry
Happy New Year Everyone! This week, we are sharing a quick, easy, and flavorful recipe to bring life to your busy weeknights!…
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Cassava Flour Tortillas
How great would it be if Taco Tuesday was every day? I have great news for you. Not only can you make…
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Keto Chocolate Tarte
Hey there, you wonderful person! I hope you had a very Merry Christmas? Who is ready for the new year now? I’m…
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Keto Chocolate Tarte
Hey there, you wonderful person! I hope you had a very Merry Christmas? Who is ready for the new year now? I’m…
Keto Chocolate Tarte Read More »