Fitness as a Lifestyle: More Than Just a Routine
December 6, 2023 • 2mins readIn today’s fast-paced world, fitness often gets relegated to something we ‘fit’ into our schedules, an afterthought in our busy lives. However, there’s a growing …
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Understanding the Plateau: Navigating Weight Loss Frustrations
December 4, 2023 • 2mins readWeight loss is a journey filled with highs and lows, and perhaps one of the most challenging moments is when progress seems to halt unexpectedly. …
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Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
November 9, 2023 • 3mins readMany, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body …
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Managing Holiday Weight Gain: A Practical Approach to the Season’s Challenges
November 7, 2023 • 2mins readWith the holiday season approaching, the potential for weight gain is a common concern. Despite the abundance of rich foods and the disruption of regular …
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How to Find Willpower When it Comes to Eating Healthy
November 2, 2023 • 2mins readEating healthy can be a daunting task, especially when you are surrounded by tempting junk food options. This is such a common thing! Many people …
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Holiday Fitness Survival Guide: Thriving Through the Festivities
October 30, 2023 • 2mins readThe holiday season is filled with joy, celebration, and a whole lot of delicious food. While it’s a time to indulge and enjoy the company …
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