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2021 Summer Shred
This year’s Summer Shred is designed to help you not just maintain your nutrition but allow you to thrive through the busiest weeks of Summer
Arsenal Barbell – Oly Lifting Course
The Arsenal Olympic Weightlifting course is BACKKKKK!!! Four weeks dedicated to improving your technique on the snatch and clean & jerk and throwing heavy weights
Too much stress can cause weight gain. Here’s how to stop it.
It’s no surprise that stress can cause weight gain. During difficult times or challenging situations, many people turn to eating and drinking to cope with
Getting four hours of sleep or less?
My wife and I recently brought home our firstborn from the hospital. People aren’t kidding when they tell you life changes with kids (all for
The Peloton & Zero Carb Plan
For a long time, people have been saying that the best way to lose weight is cardio and eating zero carbs. Cardio and controlling carbohydrate
What causes early extension in the golf swing?
An early extension in the golf swing can reak havoc on your game. It’s the number one way to kill your power and it’s common
How long does it take to get in shape for Summer?
We are reaching that time of year when getting in shape for Summer is on many people’s minds. Summer of 2021 is shaping up to
2021 Kick Start Program
Prioritizing your health and fitness can sometimes take a backseat for many reasons: Short on time Busy at work Family obligations Stressed out Prone to
Training for life outside the gym
John Breslin is a coach at Arsenal Strength in Pittsburgh, Pennsylvania. That means he’s crazy fit, exercises all day and lifts millions of pounds, right?
How to Find Fitness Motivation: The Secret
Everyone knows working out is good for your health and wellness. It’s common sense. Yet, the majority of the population doesn’t work out. Why is
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