HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Surf’s Up at 69

Personal training keeps 69-year-old retiree fit to live the life he loves. Group-fitness classes are fun, and they’ll definitely make you fitter. But the best …

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Nutrition Coaching at Arsenal: Customized to You and Your Goals

Not another diet. Ever head the expression “you can’t out-train a bad diet?” Or, “abs are made in the kitchen”?  They’re cliches because they’re true. …

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How Arsenal Personal Training Will Help You Reach Your Fitness Goals

A program designed for you. P90X. Orangetheory. Peloton. Jogging. Bowflex. Thighmaster. Influencer workout programs. Heck, even power walking. How many fitness programs have you tried, …

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More Options for Better Results

We want you to have options. We have always believed that fitness should be highly personalized to help you reach your goals. We have accomplished …

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How to Make The Most Out of 2020

If you’re like me, 2020 has not been quite like you expected. We spent close to three months working out from home, staring at computer …

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Fitness and Nutrition Hacks to Build Muscle Fast

Did you know that the more muscle we have, the more fat our bodies will burn? It’s true. Continuing to build muscle as we get …

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Can I gain muscle mass and get shredded at the same time?

 It is challenging to gain muscle mass and lose body fat at the same time. When we see a fitness model step on stage or …

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Introducing our New Gymnastics Semi-Private Courses

Just like most things in 2020, COVID cancelled our annual gymnastics course at Arsenal. Determined to figure out a way to reschedule the course and …

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Water, water, water… Or is there more to it?

HEAT ADVISORY! Has anyone else felt like they’re melting as soon as they step outside the door? (Goodness, I’m even sweating in my own house …

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Being Social While Choosing Health, Wellness, and Fitness

Summer is here, and it would be amiss to say that none of us are thinking about “how we look or feel” in a swimsuit. …

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