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Who writes this stuff???

Over the weekend, I had a member ask me who writes our blog.  It’s not the first time I’ve been asked that question. I can

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The Peloton & Zero Carb Plan

For a long time, people have been saying that the best way to lose weight is cardio and eating zero carbs.  Cardio and controlling carbohydrate

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2021 Kick Start Program

Prioritizing your health and fitness can sometimes take a backseat for many reasons:  Short on time Busy at work Family obligations Stressed out  Prone to

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Training for life outside the gym

John Breslin is a coach at Arsenal Strength in Pittsburgh, Pennsylvania. That means he’s crazy fit, exercises all day and lifts millions of pounds, right? 

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