HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
How to Fuel for Increased Training Load
We are entering the green phase, and we are in for some new challenges! We’ve all been training at home, doing our best to maintain …
Why Diets Don’t Work
“I just need you to tell me what to eat, then I’ll be able to lose weight.” Knowledge Isn’t Enough This statement is far removed …
The “Summer Cut”
How on earth is it Memorial Day weekend in just a few days? April snuck past us amidst the challenging and evolving lives we are …
I know I Should Lift Weights . . . But I Don’t Want to Get too Bulky
Building muscle isn’t easy. Ask any bodybuilder (male or female) – it’s tough. During our No Sweat Intro process, it’s rare for a male to …
What if I’m Not Ready to Come Back to the Gym?
We’re making progress – hello, yellow phase! How long will we be here? No one knows, and that’s okay. These past two months, we should …
Leading Through Values
In a few years, we will look at the past few months as a case study in leadership. The decisions made today have consequences that …
Eating Well, Financially Savvy
“Eating healthy is more expensive than buying junk food.” This is a common misconception, one that will be debunked by the end of your reading …
Accountability In Nutrition
Accountability: The ability to manage responsibility for commitments. Whether you are just starting out with improving your nutrition, or perhaps are seasoned in meeting your …
The Key to Achieving Your Goals at Home
Being under the stay-at-home order for 50 days now, a lot of us may be starting to struggle to stay motivated to work out, eat …
Our Plan for Reopening Arsenal
As I’m sure many of you are aware the Commonwealth of Pennsylvania has begun taking measured steps to open the state back up for business. …
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