Why Heart Rate Zones Matter

If you want your body to perform optimally, you need to understand how your body metabolizes energy. People who are truly fit have optimal metabolic

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Why You Need to Stretch

Many people know they need to stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

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2022 Level One Gymnastics Course

Gymnastic movements can be some of the more challenging exercises that we perform. To execute them correctly, they require strength, balance, coordination, and stability. That

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