HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Water, water, water… Or is there more to it?

HEAT ADVISORY! Has anyone else felt like they’re melting as soon as they step outside the door? (Goodness, I’m even sweating in my own house …

Read More

Being Social While Choosing Health, Wellness, and Fitness

Summer is here, and it would be amiss to say that none of us are thinking about “how we look or feel” in a swimsuit. …

Read More

How to Fuel for Increased Training Load

We are entering the green phase, and we are in for some new challenges! We’ve all been training at home, doing our best to maintain …

Read More

Why Diets Don’t Work

“I just need you to tell me what to eat, then I’ll be able to lose weight.”  Knowledge Isn’t Enough This statement is far removed …

Read More

The “Summer Cut”

How on earth is it Memorial Day weekend in just a few days? April snuck past us amidst the challenging and evolving lives we are …

Read More

I know I Should Lift Weights . . . But I Don’t Want to Get too Bulky

Building muscle isn’t easy. Ask any bodybuilder (male or female) – it’s tough. During our No Sweat Intro process, it’s rare for a male to …

Read More

What if I’m Not Ready to Come Back to the Gym?

We’re making progress – hello, yellow phase! How long will we be here? No one knows, and that’s okay. These past two months, we should …

Read More

Leading Through Values

In a few years, we will look at the past few months as a case study in leadership. The decisions made today have consequences that …

Read More

Eating Well, Financially Savvy

“Eating healthy is more expensive than buying junk food.”  This is a common misconception, one that will be debunked by the end of your reading …

Read More

Accountability In Nutrition

Accountability: The ability to manage responsibility for commitments.  Whether you are just starting out with improving your nutrition, or perhaps are seasoned in meeting your …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!