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How to lose weight during the holidays
The holidays are here, and with them comes a lot of eating and drinking. If you’re trying to lose weight, this may seem like an
What Metabolism Means (And How to Optimize Yours)
Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You
Do You Need Machines to Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Working Out Doesn’t Need to be Hard
“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one
Grocery-Store Hacks That Add up to Huge Savings
If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone. In the U.S.,
What’s the Best Exercise for Abs?
Here’s the short answer: There is no single best exercise for abs, but we’ll give you three things you can do to lose body fat,
Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every day? Will that help you stay fit? Same Exercise Every Day? Here’s the
The Real Secret to Weight-loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
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