HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

How to Find Fitness Motivation: The Secret

Everyone knows working out is good for your health and wellness. It’s common sense. Yet, the majority of the population doesn’t work out.  Why is …

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Adventure, Fitness, and Writing Your Own Story

Is your life the adventure you want it to be? We have so many things that we could let hold us back in life. Time …

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The best core exercises for golfers

As golfers, we need a strong core if we want to hit the ball straight, far, and keep ourselves injury-free. Today, we are going to …

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Supplements to Take When Starting a Fitness Program

Wondering about the best supplements to take when starting a fitness program to help you reach your goals? I understand!  If you’ve gone to a …

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How To Lose Fat “Right Here”

Over the years, clients have pointed to every part of their body and said, “I want to lose fat right here.” Here are the most …

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Strength Training For Golf

Will lifting weights help you hit the ball further? Strength training for golf has been an interesting topic of discussion lately and we are going to …

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Burn Fat Without Eating Less

Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You …

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How to Start a Fitness Routine in 2021

If you Google “how to start a workout routine,” you’ll find some great advice from A LOT of different sources. Instagram famous trainers, celebrity trainers, …

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2021 Arsenal Open

Each year we take a few weeks to come together as a community, celebrate our fitness, and cheer each other during the CrossFit Open. This …

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Increasing flexibility for longer drivers

If you have been working on improving your golf swing this winter but ignoring your mobility, you are missing out on a massive opportunity to …

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