HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Beyond the Scale: Nutrition Goals

In case you missed it, we are proud to be running our first completely online nutrition challenges starting April 26th! The unique aspect of this …

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Summer Shred Virtual Nutrition Challenge

It’s that time of year and while we may be locked inside depriving ourselves of sunlight we figure there is no way we are going …

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Getting the Most from Online Coaching

The two things that separate boutique gyms from big box gyms are community and coaching. That is what we love the most. We love seeing …

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Small Habits to Reach Big Goals

In the midst of the ever-changing world today, I’m asking you to recall when we started 2020 with big aspirations. You set goals for yourself …

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Celebrating Small Wins

Last week I used the Icebreaker question “What is a hobby or task that you’ve rediscovered during this pandemic?” Common answers were baking, catching up …

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Supplementing Your Immune System

Now more than ever, it is imperative that we optimize our immune function. The fact is that COVID-19 will be present and a constant threat …

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CrossFit’s Support Your Box Fundraiser

As most of you know, CrossFit HQ runs the “Open” every year in which regular CrossFitters from across the world complete the same 5 workouts …

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Two Tips Heading into Quarantine – Week 3

I’m not sure how you are feeling but things are getting pretty, pretty, pretttty boring. Yes, I have been binge-watching episodes of Curb Your Enthusiasm …

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Nutrition for Changing Lifestyles

So, here we are, settling into social distancing and a new lifestyle. This means that your daily activities, training regimen, and nutrition plan altered. This …

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COVID-19, Nutrition, and Self-Care

My friends in health, we have entered a period in our lives that will challenge us to be creative, connect in innovative ways, and uphold …

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