HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Two Tips Heading into Quarantine – Week 3
I’m not sure how you are feeling but things are getting pretty, pretty, pretttty boring. Yes, I have been binge-watching episodes of Curb Your Enthusiasm …
Nutrition for Changing Lifestyles
So, here we are, settling into social distancing and a new lifestyle. This means that your daily activities, training regimen, and nutrition plan altered. This …
COVID-19, Nutrition, and Self-Care
My friends in health, we have entered a period in our lives that will challenge us to be creative, connect in innovative ways, and uphold …
COVID-19 Wellness Guide for Healthcare Workers
A large part of the Arsenal community is made up of doctors, nurses, and other healthcare professionals. People who often sacrifice their wellbeing to help …
Improving Health & Fitness Through Crisis
I, like many last week, was scared and frustrated with the restrictions being put on our lives. At this point we all understand that we …
Lean into Your Coaches, Routine, & Community
One week down and who knows how many to go. Last week was a blur of chaos and confusion which made it move quickly. This …
Training Through COVID-19
I won’t lie to you, yesterday scared the crap out me. I spent most of the day watching the news and talking to other business …
Enhancing Power, Strength, Performance – Supplement Series
Supplements: how we enhance our body. This week, we are focusing on some of the most exciting supplemental nutrients, those that specifically enhance performance. Metrics …
Why Care About Gymnastics?
We all know that learning basic gymnastics elements is a foundational part of your CrossFit training and development. In fact, according to the CrossFit Hierarchy …
What to Expect From The Arsenal Gymnastics Course
Whether you love or hate gymnastic movements, they are a crucial part of CrossFit. Just like your job, if you want to improve and get …
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