Results For Category: "Gym News"

My husband, Michael, has been doing CrossFit for many years, he started in NC.  I tried a few classes with him there,…

3 Tips for Improving Your Snatch If you want to get better at the snatch you have to practice it – plain…

3 Tips for Improving Your Snatch If you want to get better at the snatch you have to practice it – plain…

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret,…

Arsenal Barbell Starts 11/14/2017! The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they…

I​ ​had​ ​thought​ ​about​ ​doing​ ​CrossFit​ ​for​ ​a​ ​couple​ ​of​ ​years​ ​and​ ​actually​ ​signed​ ​up​ ​to​ ​attend​ ​a​ ​program​ ​at another​ ​gym​…

I started with the New You Challenge in January 2017 and was hooked from the start! My goal was to complete the…

Sibling rivalry: 2 words that led me to CrossFit. One day, a few months ago, I was lifting with my sister (who…

“I started CrossFit after my fiancé, Josh Brown, started with the 6 Week New You Challenge. I saw the progress he was…

“Before starting CrossFit I had been working out at a regular gym unmotivated and going nowhere. Was tired of struggling through workouts…