Results For Category: "Latest WOD"

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Back Squat 5 – 3 – 1 FIT Back Squat 5 – 3 – 1 Today is…

https://youtu.be/dAkvWmk5aXI [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Perform 3 Push Press every minute * Add 10-20lbs every 5min * Start with 95/65lbs FIT…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 30 – 20 – 10 200m Farmers Carry (50/35lbs) DB Front Squats Inverted Ring Row FIT 30…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 18 MIN ARMAP 1 Burpee Bar Muscle Up 2 Hang Power Snatch (95/65lbs) 4 Hang Power Clean…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 2 Rounds 30 Walking Lunge 15 GHD Situp Rest 1min 30 Pistols 15 GHD Situps Rest 1min…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Heavy DB Fran 21-15-9 DB Thrusters (50/35lbs) Chest to Bar Pullups FIT DB Fran 21-15-9 Single Arm…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Heavy DB Fran 21-15-9 DB Thrusters (50/35lbs) Chest to Bar Pullups FIT DB Fran 21-15-9 Single Arm…

https://youtu.be/_qEb9UhZNBc [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Power Snatch 5 – 3 – 1 FIT Power Snatch 5 – 5 – 5 Use…

https://youtu.be/_qEb9UhZNBc [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Power Snatch 5 – 3 – 1 FIT Power Snatch 5 – 5 – 5 Use…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Run 800m 50 Wall Ball (20/14lbs) 25 Box Jumps (32/24″) Run 800m FIT 5 Rounds Run 200m…