Results For Category: "Coaches Corner"
Joan Bogdanski: Finding Confidence in Myself
“I first started CrossFit as part of the New You Challenge. I also wanted a change from mindlessly going through the motions…
Ken Huntly: It’s all about mindset
“A good friend of mine constantly raved about CrossFit (I know, shocking) and I saw the physical transformation she went through. I…
Ken Huntly: It’s all about mindset
“A good friend of mine constantly raved about CrossFit (I know, shocking) and I saw the physical transformation she went through. I…
Kipping Pull-ups Keeping You Up At Night?
As Coach said, “Kipping is a gateway skill with functional utility on the rings, parallel bars, high bar and floor.” The kip…
Arsenal Gymnastics Course Starts June 19
Gymnastic movements are some of the most advanced and difficult exercises that athletes perform. To execute these skills correctly requires strength, stability,…
3 Reasons Why Your Scale Isn’t Moving
By: Vincent Camps We have all at one point fallen into a spot where our diet seems locked in, we’re exercising four…
Mike Kappler: Cardio, strength, and mobility all in one place?
“I spent over a year at a local bootcamp and after awhile, I knew I needed to change up my workout regiment….
Better Hip Mobility for a Better Squat
By: Chuck Kretchek PT, DPT, CEAS Form is key in CrossFit. From squats to overhead press, it is essential that form is…
Mike Chmiel: Looking Forward to Monday’s
“I first started CrossFit in the New You program. At the time I had zero experience or knowledge about CrossFit, but was…
Hope Novak: No Limits
I started CrossFit after trying numerous personal trainers and gyms. I easily found myself bored with the same routine using a personal…