Results For Category: "Coaches Corner"
Arsenal Podcast Ep 4: The Body Image Episode
In episode four Bethany, Megan, Allie, and Emily talk about body image – the good, the bad, and the ugly. The ladies…
‘Eff’ You Golds Gym
This is no shape for a girl. Whaaaaat? Firstly, we are women, thank you. Secondly, what shape IS the right shape for…
Rope Climbs: Part Two
In part Coach Derrick goes over the benefits of climbing the rope with the “J” wrap! While this option is most difficult…
End Shoulder Pain From Lifting Weights
It can seem almost impossible to workout if your shoulders aren’t healthy because it’s hard to find an exercise that your shoulders…
Rope Climbs: Part 1
Climbing a rope is fun when you know how! This is the first of our three part series to help you guys…
Rope Climbs: Part 1
Climbing a rope is fun when you know how! This is the first of our three part series to help you guys…
Coaches Corner: Jumping Muscle-ups
Here is a great way to work on the transition piece of the muscle-up! Give it a shot in your warmup or…
Coaches Corner: Rowing for Calories
On this weeks WTW Coach Tommy drops some knowledge bombs on how to get the most bang for your buck while rowing…
Coaches Corner: Rowing for Calories
On this weeks WTW Coach Tommy drops some knowledge bombs on how to get the most bang for your buck while rowing…
Wednesday, July 6
The bent over barbell row isn’t used a lot in CrossFit, but we think it is a great complimentary lift to all…