Results For Category: "Coaches Corner"

The number one reason we hear all the time for not trying CrossFit is money. I mean, why join a CrossFit gym…

I love the CrossFit Games! It’s amazing to watch some of the best in the world in the sport of fitness go…

I love the CrossFit Games! It’s amazing to watch some of the best in the world in the sport of fitness go…

The key is to get started. No matter where you are. No matter how out of shape you think you are. No…

People often come to us with the same concerns; CrossFit looks REALLY hard My friend said CrossFit is dangerous I’ve seen it on…

There is a reason the squat is the first movement we teach on Day 1 of our Fundamentals Course; it’s the one…

As a coach, the number one question I am asked by new athletes is, ‘Do I have to be in shape before…

Choosing which CrossFit gym (box) you want to become a part of can be an exciting thing! But, with so many to…

Staying healthy all season is long is not only vital to the success of yourself, but the success of your team as…

Would you like to shed a little extra fat or improve your cholesterol? How about increase your sense of well being and…