The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve their lifts, it’s important to practice them outside of our daily programming. So with that in mind it is our pleasure to offer you our next specialty program – Arsenal Barbell!
WHAT WILL THIS PROGRAM LOOK LIKE?
This is a six week specialty course built to improve your technique and develop your strength in the Snatch and Clean & Jerk.
March 6 – April 15
Mondays & Wednesdays 7:30-8:30 PM
Saturdays 10:00-11:00 AM
HERE’S A LOOK AT WHAT TO EXPECT:
Arsenal Barbell will focus primarly on . . .
Clean & Jerk
Snatch
Accessory work
Jerks from the rack
Pulls from positions
Video analysis and feedback with Coaches every class
Sample WOD
Clean & Jerk – 5 x 2+1 (2 Cleans + 1 Jerk)
Clean Pull – 3 x 3
Back Squat – 3 x 5
Accessory work
*This program is meant to focus on developing technique and strength so with that in mind there will be no conditioning workouts in this specialty course.
Cost
$175 for members
$200 for nonmembers
Sign up includes a limited edition Arsenal Barbell t-shirt or tank!
