Friday, December 29th
Metcon: On paper this probably doesn’t look too bad because in theory you should have at least 35-40s of rest each set. Maintaining those intervals is the challenge today with your score being slowest split. Don’t go out too fast!
Run 100 Meters (4 Lengths of the Turf)
50 Foot Bottoms-up KB Carry each (light)
100 Foot Single Arm Farmer Carry each (heavy)
Plank Complex (side + elbow + side x 10s-10s-10s)