Monday, June 25th
Strength
Overhead Squat
15:00 to build to a heavy 3 Rep OHS
WOD
3 Rounds / 1:00 rest between rounds of:
AMRAP 4:00
3-6-9-12-15 and so on…
OHS (95/65)
T2B
Pick up where you left off each round and try to get as far as you can by the end of round 3