Thursday, February 15th
Skill
Gymnastics Skill
Choose between one movement that will show up in this years open:
– Butterfly Pull-ups (or C2B)
– Handstand Push-ups
– T2B
WOD
For Time:
Run 400m
7 Thrusters (155/105)
Run 400m
7 Snatches
Run 400m
7 Overhead Squats
Run 400m
7 Squat Cluster
L3: (135/95)
L2: (95/65)
L1: (75/55)
18:00 Cap