https://youtu.be/syo17N5IaqE
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RXD
Back Squat
2-2-2-2-2-2-2
Back Squat
2-2-2-2-2-2-2
FIT
Back Squat
2-2-2-2-2-2-2
Back Squat
2-2-2-2-2-2-2
Today is a heavy Back Squat day. We are going to prep using some Pause Squats and allow a decent amount of time for you to warm up to your starting weight. We haven’t included a Finisher today. We want to keep the focus on the Back Squats.
Scoring
Score all 7 sets of 2.
WOD Goal
The goal is to hold the same weight across all 7 sets and to take minimal rest. This would ideally be between 90-95% of your 1RM. Use that percentage as a rough guideline.
Beyond RXD
Rest
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