This workout can be is challenging/intense as people want to make it. If needed people can pair up into teams of 3. Try to create a competition amoungst yourselves with this one and see how far you can push yourselves. On paper this one does not look too hard, but you can really push these intervals by keeping sets small and intensity high.
WOD
AMRAP 20 w. a partner:
20 SDHP (53, 35)
20 Burpees
20 Goblet Squats (53, 35)
600 meter Row
Extra Credit
50 Banded Hip Flexor Pulls each
50 Banded pushdowns
50 Band Pull-aparts
https://youtu.be/0VovLrp1quU?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt