Thursday, May 24th
Strength
Front Squat Wave 5-3-1-5-3-1
Second wave should be heavier than the first
WOD
FOR TIME:
42-30-18
Wall Ball
21-15-9
Box Jump (30″/20″)
Strength
Front Squat Wave 5-3-1-5-3-1
Second wave should be heavier than the first
WOD
FOR TIME:
42-30-18
Wall Ball
21-15-9
Box Jump (30″/20″)