Wednesday, January 31st
Strength: Look to choose a weight you think you can maintain across all 4 sets without failure.
Metcon: Effort today for this piece should be around 70-80%. Scale the double unders if 50 will take you longer than 90s. Barbell weight choices should be light today. Sets for HPC/S20H should be 2 sets or less each round.
Strength
Neutral grip Floor Press 4×8, AHAP. Rest 60s.
WOD
AMRAP 15:
50 Double Unders
15 Hang Power Cleans (115, 75)
12 S20H (115, 75)
9 Burpee Box Jumps w. step down (24, 20)
L3: (40 Double Unders)(95, 65)
L2: (75, 55) (20, 15)
L1: (75 Single Unders) (65, 35) (Burpees no Box)