Wednesday, June 27th
Gymnastics Skill
3 Sets
:30 Ring Support
:30 Bottom Ring Dip or Bottom Push Up
:30 Bar Hang
:30 Hanging L-Sit or Seated Knee Tuck
Rest 90s between sets
Strength
AMRAP 18:00
25/20 Calorie Row
20 AbMat Sit-Ups
15 Burpees
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