Wednesday, March 28th
– GPP: The goal of today is to perform to run/row, squats, and kettle bell swings without the added element of time. All of this work is quite challenging and if done right will leave you feeling like you’ve got a lot done in one session.
WOD
AMRAP 28 w. a partner:
800 Meter Run
50 Air Squats
50 KBS (53, 35)