https://youtu.be/u39zBjHq0j0
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]
RXD
3 Rounds
12 Reverse Lunges with 1 KB (53/35)
50m Walk with 1 Arm OH Carry
30 Air Squats
3 Rounds
12 Reverse Lunges with 1 KB (53/35)
50m Walk with 1 Arm OH Carry
30 Air Squats
FIT
3 Rounds
12 Reverse Lunges with 1 KB
50m Walk with 1 Arm OH Carry
25 Air Squats
12 Reverse Lunges with 1 KB
50m Walk with 1 Arm OH Carry
25 Air Squats
A quick, awkward Workout today. We will do some skill/accessory work, but it will be done after the Workout.
Scoring
Time to complete the Workout.
WOD Goal
The load on the Kettlebell should feel light-moderate for the two movements you are using it for. Nothing should prevent you from doing everything unbroken and fast. Challenge yourself to get the whole workout done in under 6/7min.
Beyond RXD
For time:
30-20-10
calorie Assault Bike
Handstand push ups
NOTE: Goal is to finish under 6 minutes. Hit the assault bike hard to buy some time for those HSPU.
[/et_pb_text][/et_pb_column][/et_pb_section]