Pacing and managing shoulder/tricep fatigue is key with this workout. Also, cycling T2B is important so break up into smaller sets if needed so you can be efficient. Come up with a strategy before starting and don’t allow yourself to come close to failure with any of the pressing movements especially considering this pieces gets harder towards the end.
Strength
Close Grip Floor Press:
5 x 5 @moderate weight. Pause for 1 ct when elbows touch floor. Rest 90s. Go up 5-10# from last weeks weight.
WOD
“75”
For time:
50 Wallballs (20, 14)
25 S20H (135, 95)
50 Box Jumps Overs (24, 20)
25 Wallballs
50 T2B
25 Ring Dips
50 Wallballs
L3: (115, 75) (Bar Dips)
L2: (14, 10) (95, 65) (20, 15) (Knee Lifts) (Box Push-ups)
L1: (10, 8) (65, 35) (20, 15 Step-ups) (Knee lifts) (Box Push-ups)
25:00 Cap