Results For Category: "Gym News"
Episode 12: Tony Fusaro and the CrossFit Sports Specific Application Course
This week we talk to Tony Fusaro, owner of Alpha Athletics, as he gets ready to host the next CrossFit Sports Specific…
Episode 11: Sara Vergote
With the Pittsburgh Marathon just a few weeks away we sit down with Sara Vergote to talk training strategy, pacing, and nutrition!…
Episode 10: 2017 Open Comes to an End
As we close out the 2017 Open the coaches get together to discuss their favorite workouts, final thoughts, and officially crown the…
Episode 10: 2017 Open Comes to an End
As we close out the 2017 Open the coaches get together to discuss their favorite workouts, final thoughts, and officially crown the…
Episode 9: The New You Challenge
With our next New You Challenge about to start we thought it would be fun to have a two of our most…
Arsenal Barbell 2017
The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most…
Josh’s New You Experience
I first came across an advertisement on Facebook for the New You Challenge. I had been sort of depressed for a few…
Arsenal Podcast Episode 5: Nick and Nikki Orsborn
This week Nick and Nikki Orsborn join us to disucss how CrossFit has changed their views on fitness, getting started, and how…
Arsenal Strength Is Hiring
Member Experience and Onboarding Specialist At Arsenal Strength our members’ safety and happiness is of the utmost importance, followed closely by the…
2016 Arsenal Games: WOD #3
Mini Murph For Time 800m Plate Carry (45/25) 50 Pullups 100 Pushups 150 Air Squats 800m Plate Carry (45/25) *Plate carries must…