Results For Category: "Gym News"
2016 Arsenal Games: WOD #3
Mini Murph For Time 800m Plate Carry (45/25) 50 Pullups 100 Pushups 150 Air Squats 800m Plate Carry (45/25) *Plate carries must…
2016 Arsenal Games: WOD #2
Clean Ladder RXD 1 Squat Clean 135/95 155/105 185/115 205/135 225/155 245/175 SCALED 1 Squat Clean 75/55 95/65 115/75 135/95 155/115 185/135…
2016 Arsenal Games: WOD #1
RXD 16 MIN AMRAP 30 unboken double unders 10 toes 2 bar 5 shoulder 2 overhead (135/95) SCALED 16 MIN AMRAP 50…
2016 Arsenal Games
In celebration of the 2016 CrossFit Games we will be hosting our first in-house competition! Teams will be made up of one…
2016 Arsenal Games
In celebration of the 2016 CrossFit Games we will be hosting our first in-house competition! Teams will be made up of one…
Tuesday, July 5
Perform 4 sets (20sec-on/10sec-off) of Tabata Air Squats straight into 4 sets of Squat Hold and so on for a total of…
MAKING THE MOST OF YOUR TIME AT ARSENAL STRENGTH CROSSFIT 1812
Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…
MAKING THE MOST OF YOUR TIME AT ARSENAL STRENGTH CROSSFIT 1812
Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…