Results For Category: "Gym News"
Suzy Hufford: The Best Days Are When I Don’t Listen To My Excuses
My husband, Michael, has been doing CrossFit for many years, he started in NC. I tried a few classes with him there,…
3 Tips for Improving Your Snatch
3 Tips for Improving Your Snatch If you want to get better at the snatch you have to practice it – plain…
3 Tips for Improving Your Snatch
3 Tips for Improving Your Snatch If you want to get better at the snatch you have to practice it – plain…
5 Things To Do NOW To Slim Down Before the Holidays
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret,…
Arsenal Strength Barbell
Arsenal Barbell Starts 11/14/2017! The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they…
Melissa Crawford: Pushing harder to reach new goals
I had thought about doing CrossFit for a couple of years and actually signed up to attend a program at another gym…
Eric Rhodes: No Longer Fearing Failure
I started with the New You Challenge in January 2017 and was hooked from the start! My goal was to complete the…
Lizz Sadowski: I Found My Squad
Sibling rivalry: 2 words that led me to CrossFit. One day, a few months ago, I was lifting with my sister (who…
Jamie Delp: I Can and I Will
“I started CrossFit after my fiancé, Josh Brown, started with the 6 Week New You Challenge. I saw the progress he was…
Andrew O’Connor: Staying Positive and Focused
“Before starting CrossFit I had been working out at a regular gym unmotivated and going nowhere. Was tired of struggling through workouts…