Results For Category: "Latest WOD"

Thursday, February 22nd Skill: Final week of Open Gymnastics Skill. Really try to reinforce skills from last week. All work should be done…

Wednesday, February 21st Strength: 4 Gymnastics tests today that you should record and keep track off. Rest as much as needed between movements….

Tuesday, February 20th Skill: Keep loads for Snatches light today and practice perfect technique. Do not exceed 50% of your 1RM. Metcon: Your goal…

Monday, February 19th Strength: Take 8-10 sets and build to a 1RM Sumo Deadlift. As always, form takes precedence so if you start to…

Friday, February 16th Strength: Week 3 of Front Box Squats. The loading is slightly heavier but speed should still be able to be…

Thursday, February 15th Skill Gymnastics Skill Choose between one movement that will show up in this years open: – Butterfly Pull-ups (or…

Thursday, February 15th Skill Gymnastics Skill Choose between one movement that will show up in this years open: – Butterfly Pull-ups (or…

Wednesday, February 14th Strength: Benchmark strength piece. Take 8-10 sets to build to a 1RM. Make sure you have a spotter in place….

Tuesday, February 13th Skill: Today (and next week) we are specifically focusing on Open WOD gymnastics Skill. This session should be 100% skill…

Tuesday, February 13th Skill: Today (and next week) we are specifically focusing on Open WOD gymnastics Skill. This session should be 100% skill…