Results For Category: "Latest WOD"
Tuesday, February 7
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 20 MIN AMRAP 10 Overhead Walking Lunge (95/65lbs) 8 Over the Bar Burpees 10 Overhead Walking Lunge…
Monday, February 6
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Sumo Deadlift 1-1-1-1-1-1 FIT Deadlift 3-3-3-3-3-3 Today we are going heavy with the Sumo Deadlift. It isn’t…
Friday, February 3
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 1000m Row 50 KB Swing (24/16kg) 40 Box Jumps (24/20″) 30 KB Goodmornings 20 Parallete Pass Throughs…
Thursday, February 2
https://youtu.be/syo17N5IaqE [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Back Squat 2-2-2-2-2-2-2 FIT Back Squat 2-2-2-2-2-2-2 Today is a heavy Back Squat day. We are…
Wednesday, February 1
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Min 1: 15/10 Cal Row Min 2: 10 Handstand Pushup Min 3: 40 Double Unders Min 4:…
Tuesday, January 31
https://youtu.be/vsigtvDxWUE [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 30 Power Clean (70% 1RM) Rest 2min 30 Burpee Rest 2min 20 Squat Clean Rest 2min…
Monday, January 30
https://youtu.be/9RlXZVIT8FM?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 2 Wall Ball (20/14lbs) 2 Chest to Bar Pullup 8 Double Unders Double the reps each…
Friday, January 27
https://youtu.be/_qEb9UhZNBc?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Snatch 6×3 FIT Power Snatch 6×3 This is probably the lift that everyone finds the most…
Thursday, January 26
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 2min Handstand Walking 2min Handstand Hold 200m Suitcase Carry (70/53) 2min Ring Pushup 2min Ring Plank Hold…
Wednesday, January 25
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 20 MIN AMRAP 7 Hang Power Cleans (135/95lbs) 14 Weighted Situps 28 Wall Balls (20/14lbs) FIT 20…