Results For Category: "Latest WOD"

Thursday, March 22nd GPP: Today’s training will challenge you more than you think. Go heavy with carries and sled pushes. Rest as much…

Wednesday, March 21st Strength: Work up to a moderate set of 5 with perfect form. This should NOT be a max. Metcon: Benchmark workout…

Tuesday, March 20th Metcon: Sustainable pacing at 75% for all rounds. The 60s rest is a partial recovery in order to stay aerobic…

Monday, March 19th Strength: The intent today is to work up to a moderate load for a set of 6-8. You should feel…

Thursday, March 15th Strength: Final week of Box Squats. This week we are performing all sets for speed. This should be fast paced…

Wednesday, March 14th Metcon: Aerobic power work. We want to stay consistent with how long each set takes us today and NOT break…

Tuesday, March 13th Metcon Prep: Perform 3 sets at game speed to prepare for the metcon. Metcon: Try to beat your previous score if…

Monday, March 12th Strength: The goal today is to work on refining our OHS so try not to sacrifice your form for heavier…

Thursday, March 8th Strength: Similar intent to last week, 4 “speed sets” then 3 heavy sets but this week working to a heavy…

Wednesday, March 7th Metcon: Come up with a plan in order to complete your 5K row as fast as possible then proceed to…