Last week I sat down with Renee Kamon who joined Arsenal in September 2022. During our conversation Renee shared her motivations for wanting to join a gym to get her health and fitness on track. We discuss her first few months getting started, struggles and success, and her recent journey into optimizing her nutrition!
Starting a strength training program can be intimidating, especially if you’re new to fitness or haven’t lifted weights before. However, with the right approach and …
Intensity is a buzzword in the world of strength training. It’s the secret sauce that turns a mediocre workout into a transformative experience. But what …