Last week I sat down with Renee Kamon who joined Arsenal in September 2022. During our conversation Renee shared her motivations for wanting to join a gym to get her health and fitness on track. We discuss her first few months getting started, struggles and success, and her recent journey into optimizing her nutrition!
Building muscle and burning fat at the same time can be a challenging task, as both goals require different approaches. However, it’s not impossible to…
Starting a strength training program can be intimidating, especially if you’re new to fitness or haven’t lifted weights before. However, with the right approach and…
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