Arsenal Member Story: Tim Redd

Exercise is an important component of a healthy lifestyle, but it can be challenging to know how much exercise is needed to see results. The …

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Starting a strength training program can be intimidating, especially if you’re new to fitness or haven’t lifted weights before. However, with the right approach and …

Strength Training for Newbies Read More »

Intensity is a buzzword in the world of strength training. It’s the secret sauce that turns a mediocre workout into a transformative experience. But what …

Understanding Intensity in Strength Training Read More »