This one is going to fun – a spin off of the Muscle-up Biathlon from the 2015 CrossFit Games! Without the penalties, there is already 1600-meters of Running…that alone should be incentive enough to perform the Supine Ring Rows unbroken.
RX PLUS
For time:
15x Supine Ring Row
400-meter Run
12x Supine Ring Row
400-meter Run
9x Supine Ring Row
400-meter Run
12x Supine Ring Row
400-meter Run
15x Supine Ring Row
Each time a set of Supine Ring Rows is broken, run 200-meters.
RX
For time:
9x Supine Ring Row
400-meter Run
6x Supine Ring Row
400-meter Run
3x Supine Ring Row
400-meter Run
6x Supine Ring Row
400-meter Run
9x Supine Ring Row
Each time a set of Supine Ring Rows is broken, run 200-meters.
FIT
For time:
15x Ring Row
400-meter Run
12x Ring Row
400-meter Run
9x Ring Row
400-meter Run
12x Ring Row
400-meter Run
15x Ring Row