Clang and bang! Focusing on power and strength today, in that order. We want to see quality receiving positions in the Jerk and appropriate set ups for the Bent-over Row.
RX PLUS, RX, & FIT
Push Jerk
5-3-3-1
Bent-over Row
10-10-10-10
Clang and bang! Focusing on power and strength today, in that order. We want to see quality receiving positions in the Jerk and appropriate set ups for the Bent-over Row.
Push Jerk
5-3-3-1
Bent-over Row
10-10-10-10