When Coach (Greg Glassman) says we should spend more time on our hands, we do it! Don’t worry – we’re going to have plenty of skill work before the WOD begins.
RX PLUS
Five rounds for time:
100-ft. Handstand Walk
30x Pistol
Workout courtesy of crossfit.com
RX
Five rounds for time:
50-ft. Handstand Walk
10x Rolling Pistol
FIT
Five rounds for time:
5x Wall Walk
20x Narrow-stance Squat