The 1 mile run should take around 10+/-min given the load added, so the other 2 people inside will be working for roughly 10-15min on burpee/situps. Each person running needs to be holding an object that is heavy and awkward. Those working inside should be able to perform 3 rounds each.
Score = Time – Total Rounds. Teams are rewarded for running fast and performing a lot of rounds of the AMRAP, so basically — go hard.
RX PLUS
As a team of four:
Two People Run 1mile carrying:
KB and MB (35lb KB/20lb MB)
switch as needed
While the other 2 complete relay style AMRAP
5 Burpee
10 Situps
3 rounds each per set
Switch
RX
As a team of four:
Two People Run 1200m carrying:
KB and MB (24lb KB/14lb MB)
switch as needed
While the other 2 complete relay style AMRAP
5 Burpee
10 Situps
3 rounds each per set
Switch
FIT
As a team of four:
Two People Run 800m carrying:
a DB and/or a MB
switch as needed
While the other 2 complete relay style AMRAP
5 Burpee
10 Situps
3 rounds each per set
Switch