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RXD
Gymnastics
Max Pushup
Weightlifting
1 Rep Max Back Squat
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[one_half_last]
FIT
Gymnastics
Max Pushup
Weightlifting
3 Rep Max Back Squat
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We like the Pushups, because like the Pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own bodyweight. Woop!
The Back Squat is the pinnacle of our single modality weightlifting tests. Strength in this lift serves as the base to all other lifts and lays the foundation for being able to increase your submaximal loads over multiple reps, which equals more of lifting large loads over longer distances quickly!
Beyond RXD
REST