Tuesday, March 22

 

RX PLUS

Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row

Then,

Accumulate two minutes in an L-Sit

RX

Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row

Then,

Accumulate two minutes in Bent-knee L-Sit

FIT

Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row

Then,

Accumulate two minutes in a High Plank