RX PLUS
Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row
Then,
Accumulate two minutes in an L-Sit
RX
Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row
Then,
Accumulate two minutes in Bent-knee L-Sit
FIT
Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row
Then,
Accumulate two minutes in a High Plank