[one_half]
RXD
5km Row
[/one_half]
[one_half_last]
FIT
2km or 5km Row
[/one_half_last]
Such a great distance to test! Not as painful as a 2km but still just as mentally challenging. The Rower has the ability to be such a butt kicker no matter the distance. It doesn’t help that the monitor is staring right at you every stroke of the way, reminding you how slow/fast you are going!
Beyond RXD
Press
3-3-3-3-3
Strict Toes to bar
10-10-10-10-10
Ring Row
15-15-15-15-15
NOTE: Alternate between movements. Try to build to the heaviest triple you can for the day on the press. The toes to bar should be done unbroken, so lower the number if needed, but keep them strict. Put your feet up level with the rings for the rows.